I looked at the scale and could barely believe my eyes. I lost 53 lbs the year I made the switch from vegetarian to vegan. At first, I thought it was great but then I started to worry. I didn’t know if, or when, the weight loss would stop and, frankly, it was getting expensive to keep buying new clothes.
The weight loss did stop, though, after about a year. I think it was only because it took me that long to find vegan junk food. There are a lot of myths around veganism and probably as many reasons for choosing a vegan lifestyle (meaning you do not consume or wear anything that is, or comes from, another animal) but weight loss was never part of my reason for “embracing the ‘V”.
Over dinner, I explained to a friend that many people choose to go vegan for better health but are surprised to find we vegans can be just as fat on a vegan diet as meat and dairy centric people can be on their diet. The vegan diet is still healthier in many ways but if you are looking to lose weight, forget all the diet advice and media hype out there.
There is only one sure way I know of to drop pounds and it is virtually foolproof. Here it is: eat less, move more.
The more you move, the more fuel you burn. To become lean, you simply must burn more fuel than you take in.
Being vegan is great and I have enjoyed many benefits like needing less sleep, having greater concentration and more energy, almost never being sick, and generally feeling about 10 years younger than my age. Those are all fine reasons to choose veganism, too, but if you are doing it in the hopes of becoming thinner, I would just advise you to go for a walk instead!
Great food, though. So much great vegan food. Just thinking about it makes me think I need to go for a walk, too…