Your Big 3 Changes This Year

New Year’s resolutions do not mean much to me since I don’t celebrate holidays. I have the freedom (and responsibility) to transform my life at any time, not just when a calendar flips. Here are 3 big experiments I am working on this year…

1.  Leaving Social Media Behind.

This is a big challenge for me, especially since I rely on social media to help distribute blog content. Still, I find Facebook and other services are not contributing to my life. If anything, they offer collections of complaints and negativity from people I honestly do not know well. I complain enough for everyone in my life. There is no need for additional support from Facebook “friends”.

Instead of mindlessly scrolling through social feeds, I fill time with things like reading and actually listening to people. It is harder than it sounds. I am used to half-listening while perusing memes. Now, I am relearning how to become comfortable with being bored.

Almost all creativity, I think, starts with boredom, with letting our minds wander.

2. Embracing Creativity.

I have all but abandoned my creative side in my quest to be a better leader, thinker, and blogger. I used to write poetry (you can read some of it here) and fancied myself a burgeoning novelist. I am not a good fiction writer, though. I want to shore up that part of my life and explore creativity with a bit more maturity.

Both sides of the intellect are important to me: creativity and logic. I bet I will bring better, more innovative ideas to leadership and business challenges by reuniting with my creative side.

3. Loving my body.

I know it is cliché. We are encouraged to love our bodies. For me, this does not mean unconditionally. Especially since I value my mind, I am not happy with my excess weight and the sluggishness it brings. My mind resides in my body. Therefore, having a sluggish body means having a sluggish mind. How much faster and better will I think when my body is running properly?

When we moved to Tampa, I assumed having summer year round meant more physical activity and easily dropping 20 or 30 pounds. It didn’t work that way. Nicole and I are more physically active year-round but vegan options are not as healthy or plentiful as in Grand Rapids and Detroit. That was a surprise, but the bigger surprise is I have not lost a pound after living here 2 years and being more active. Instead, I have gained a couple of injuries my extra luggage doesn’t help with.

I am learning about body alignment and how our bones and muscles are designed to bear loads. I saw a specialist to help with Achilles Tendon pain. Jen Hoffman is an alignment and movement specialist with her own short, weekly podcast, which I recommend. You can check out her Healthy Moving website here. Jen taught me how our muscles are attached to each other, creating a domino effect when something goes wrong. To help with my Achilles pain, for example, I am actually working on my Psoas (a muscle in my chest…to help with my foot pain–it’s all connected).

I don’t believe in diets and I hate gyms. That means, for me the path to success with health is through education and lifestyle transformation.

I am focusing on better alignment and eating better (and less) food. I am also experimenting with eating at different times (I used to eat dinner about an hour before bed). Being comfortable with feeling hungry is a struggle for me, as well, so I am embracing that feeling more often. I know those 20 pounds won’t drop fast but I’m not giving up until my body feels great again. Plus, I’m getting older, which means I lose muscle and bone mass faster than I used to.

 

Those are my current 3 big life experiments. They should carry me well into next year, when I will create more experiments. Living an experimental life is probably the best choice I have made, and one I encourage anyone to embrace. What experiments will you run in your life this year?

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Michael Salamey

People are made of many things, but only a few things define a person. For me, those things are Philosophy, Leadership, and Health. I help independently owned and ethically run businesses break through communication obstacles and challenge conventional thinking. Sometimes that means delivering insightful marketing content; sometimes it means having tough but compassionate conversations. All the time, it means communicating and building relationships with honesty and integrity. I am a vegan, an individualist, and occasionally a man willing to risk everything to reach a goal. I am known for being uncompromising in my values, and for being someone who dares to own his own life.