I Quit

“I can’t quit smoking. I’ve been doing it my whole life.” I have heard this excuse more than once. You can quit.

I am in my forties and I quit things all the time. I would even say I am a professional quitter, and maybe you should be, too.

Quitters get a bad rap but knowing when to say no is a value. Over the last two decades, I have quit eating meat and dairy, I quit believing I need 10 hours of sleep every night, I quit living in Michigan, I quit owning a TV, I quit playing video games, I quit a bad job, I quit believing what I could not prove or deduce logically, I quit some friends, I quit swearing (I keep quitting swearing–it’s tougher than I thought), and I quit living in debt, among many other things.

In fact, I actively look for things to quit. The older I grow, the more I realize how precious my time is and how important it is to say “No” to some things. For me, quitting something that is no longer contributing to my life, health, or prosperity opens doors to let me start new adventures, learn new things, and to create space for more of the actually important things.

It is a simple equation: the more things I give up, the more freedom I gain.

My next mission is to quit being overweight. After I went vegan, I dropped 50 pounds in a year but have hovered between 20-30 pounds over my ideal weight ever since. Like most people, I live a VERY sedentary lifestyle, sitting at a computer or in front of a screen the majority of almost every day. That is what I have to quit. I am not sure how I am going to do it but I have already taken some steps… literally. About 10,000 of them, actually, on most days. That means I quit waking up at 7 and now wake up at 5:30 each morning, which also means I had to quit griping to myself about waking up at 5:30 and begin embracing it. So I did. Now I wake up at 5:15 most days, fifteen minutes before the alarm clock, and I step (figuratively and literally) into my day!

Anyway, you can quit almost anything. Don’t tell me you can’t. Or better yet, tell me you can’t. Tell me you can’t keep smoking, can’t keep being unhealthy, can’t keep staying up too late or going to bed so early, tell me you can’t keep working a job you don’t like, or you can’t keep losing time with your loved ones. Tell me you can’t do the things that are holding you back anymore.

It turns out saying no is sometimes more powerful than saying yes. After all, that’s quitter talk… and we need more of it.

 

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Michael Salamey

People are made of many things, but only a few things define a person. For me, those things are Philosophy, Leadership, and Health. I help independently owned and ethically run businesses break through communication obstacles and challenge conventional thinking. Sometimes that means delivering insightful marketing content; sometimes it means having tough but compassionate conversations. All the time, it means communicating and building relationships with honesty and integrity. I am a vegan, an individualist, and occasionally a man willing to risk everything to reach a goal. I am known for being uncompromising in my values, and for being someone who dares to own his own life.