My Current Experiments

Today’s Lesson: Try, try, and try again.

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I have written before about the importance of living “an experimental life“. I think one of the best things we can do to experience the most life has to offer is to be curious and experiment. You can experiment with big stuff or easy stuff. It doesn’t matter. The point is to change your life around, turn it upside down now and then, and find out who you really are. You might find what is necessary in your life by distilling what is unnecessary. I thought you might like to know 3 of my current life experiments, just for fun. I have a lot of experiments going on but here are three that revolve around better sleep (something many of us struggle with):

 

1. Giving up caffeine. I still have mixed feelings about this one but I can definitely say there have been advantages. I think this is only week three but I have had no lattes (my daily habit for the last 6 years or so), no soda, no caffeinated teas. I drink water, herbal teas, mineral water, and sometimes club soda, kombucha, or tonic water.

So far, I have lost two pounds over three weeks (nothing to do with the caffeine, I know, but the sugar in the lattes) and I am sleeping a little better, but to be honest, I have not noticed a dramatic difference. Still, a little better is still better. I have slightly more energy throughout the day (but again, probably not the caffeine so much as the missing sugar crash). Stupid Starbucks. I’ll stay caffeine free indefinitely but the results, I would say, are out so far on this one.

2. No screens for at least 30 minutes before bed, and no screens in the bedroom. This has been a tough one. Not only do I typically check my social media and email before bed, but also it is how I like to wind down. Nicole and I will snuggle up and watch an episode of something on Netflix or some YouTube videos right before bed. However, all leading research in the field points to screen time as one of the biggest culprits for sleepless nights, throwing off our circadian rhythm. Stupid evolution. We have also banned all other non-sleep activities (except adult play-time) from the bedroom.

We have a fun fill-in, though. We sit across from each other on the sofa before bed, and take turns reading a book to each other. One person reads while the other massages their feet, and then we switch. It is wonderful!

So far, I seem to be sleeping slightly (but again, not remarkably) better. This might also be due to the caffeine thing.

3. Waking up a half-hour later. This was a risky experiment but it has been paying off the most, so far. I normally wake up at 6am and leave the apartment by 7. Usually, I arrive to work with about 10 to 15 minutes to spare, depending on traffic. Personally, I find the thought of waking up before the sun disgusting and appalling and I can not believe that any human would do it voluntarily. Stupid society. Out of desperation and anger, I decided to draw a line in the sand. I had no idea how I would hustle fast enough to get out the door on time, but I was done waking up at 6.

I decided to set my alarm for 6:30 and see what happened. Turns out, I just do everything faster. It is a bit of a rush and I end up leaving closer to 7:10 now, but I have not been late yet (it would be okay if I was but I take it as a matter of pride to always be where I agree to be when I agree to be there). Oddly enough, I also wake up before the alarm goes off.

This is the most dramatic of the experiments so far, in both action and results. Just waking up on my own 10 or 15 minutes later than when my alarm was set makes a HUGE difference in how I feel for the rest of the day. Less “fogginess”, less anger, less pouting, more energy, more efficiency (I love efficiency!), and no real loss of time. It’s crazy.

 

So there you are. Quick update on some of my current little life experiments. What are you trying, or what can you  try, to keep yourself in the mindset of living an experimental life?

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Michael Salamey

People are made of many things, but only a few things define a person. For me, those things are Philosophy, Leadership, and Health. I help independently owned and ethically run businesses break through communication obstacles and challenge conventional thinking. Sometimes that means delivering insightful marketing content; sometimes it means having tough but compassionate conversations. All the time, it means communicating and building relationships with honesty and integrity. I am a vegan, an individualist, and occasionally a man willing to risk everything to reach a goal. I am known for being uncompromising in my values, and for being someone who dares to own his own life.