Today’s Lesson: You are like gravity. You attract the people, situations, feelings, and life surrounding you. If you see nothing but despair, inequality, and suffering everywhere you look, consider looking for better people, situations, feelings, and lives to surround yourself with.
Scrolling through social media posts is something I find myself limiting more and more. I like to see what friends and family are up to but I can only take it in small doses. The overwhelming majority of posts, in my opinion, are really just complaints (including mine, including this one!).
Some of us are on Facebook, Twitter, Tumblr, Snapchat, Instagram, etc… to find and share everything we think is wrong with the world. Articles on people we never met who died, links to rants about politics, racism, sexism, posts challenging people who do not agree with our religion (or non-religion), pictures of the stupid people we saw or dumb things we did today, stories of abuse to people, pets, or the environment… the list is endless.
It is all like a cloud of poison, spreading and permeating gossip and negativity into the world. I get it. The world is not perfect and some people want to change it (most of us just want to complain about it, though, because actually changing it is hard and we are busy coming up with new complaints). Consider, however, how much of your life is spent seeking out what is wrong with everyone else’s lives.
Some people just seem miserable all the time. I feel for them. My life is not perfect by any means. I am always working to improve something, but generally, I do not seek or mostly ignore hate, bad parenting, tasteless humor, and anything that ends with -ism (racism, feminism, sexism, theism, environmentalism, etc.). Because I avoid these things and actively work to keep them out of my life, they are not part of my world (much).
I am not advocating living with rose-tinted lenses. I know there are real problems in the world, but unless we are individually actively and actually addressing them (which means doing more than sharing articles or sending what is essentially hate-mail to everyone, which means sending it to no one), I recommend taking the timeless advice grandmothers have given for generations: if you can’t say anything nice, then do not say anything at all.
It is okay to either not have an opinion or to keep one to yourself.
In the modern world, that may mean using a simple guideline to structure your world more positively. A good start for many is to simply un-friend or un-follow the people, organizations, or brands who are not making your life better. If they are not contributing to your life, then consider what they are contributing to.
You are what you seek. What world will you choose to live in today?