The room was cold, and I could feel the goose bumps prickling up my arms. It was not unbearable but I knew I was going to be stuck there for at least a few more hours and I hate feeling cold.
As the weather turns toward winter in Michigan, I find myself needing long-sleeved undershirts again, but there is a few weeks between fall and winter where it is too warm for an undershirt and a sweater but too cold for a sweater alone.
I usually opt for the sweater alone. I actually prefer to be too warm rather than too cold but I try to seize small opportunities to embrace being uncomfortable.
Like most people, I avoid and sometimes even fear change. Still, I seize opportunities to be outside of my comfort zone–not too far, but just a little more each day. Being chilly for a few hours is low-hanging fruit (it is definitely not as challenging as, say, giving a speech in front of a hundred people) but the point is not about the extremes. It is simply to try being okay with being uncomfortable for a while.
For some people, that might be as easy as wearing your socks with the heel cup on top of your foot for a few hours. Or it can be as challenging as saying hello to a stranger while standing in line at the grocery store, or having dinner at a restaurant by yourself, or dancing in public. For some of us, all of those things are on the low-end of feeling uncomfortable. For some people, those things are more challenging than jumping out of a plane or scaling a mountain.
What can you do now to increase your ability to embrace change and be more comfortable with being uncomfortable?