Today’s Lesson: Sleep And Lose Weight! [141011]

“I’m just tired of these lingering 15 pounds,” I said, “But by the time I get home, I am exhausted and there is still a ton of work to do.”

Nicole thought about it and said, “Get more sleep.”

“What? To lose weight?” I asked. She is pretty clever. She pointed out three things I had not given thought.


  1. Most people are sleep-deprived (including me). I sleep 5 or 6 hours each night, but sleep is not the same as rest. I wake up probably a dozen times throughout the night which means I am not completing the sleep cycles my body demands. Stupid, inefficient body.
  2. When we are not getting enough rest, our bodies want more fuel. If your body is not able to do its job while you sleep (repairing, healing, and rebooting), then it will look for the resources to do its work elsewhere, which means it will ask for more food to provide more energy so it can do what it would normally do while you sleep.
  3. If you are sleeping, then you are not eating. I actually added this one, but it is obvious, right? If I get 8 hours of sleep instead of 6, then there are 2 fewer hours where I am likely to snack, munch, drink, or otherwise stuff my face. 


Personally, I think this is the best diet plan I have ever heard! I probably will not follow through as recommended (sometimes my brain just refuses to shut down) but I will commit to going to bed earlier and trying not to spend so much time during a day sitting instead of moving around.

Nonetheless, more rest is probably a good prescription for all of us. Let’s take the Sleep Diet challenge!





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Michael Salamey

People are made of many things, but only a few things define a person. For me, those things are Philosophy, Leadership, and Health. I help independently owned and ethically run businesses break through communication obstacles and challenge conventional thinking. Sometimes that means delivering insightful marketing content; sometimes it means having tough but compassionate conversations. All the time, it means communicating and building relationships with honesty and integrity. I am a vegan, an individualist, and occasionally a man willing to risk everything to reach a goal. I am known for being uncompromising in my values, and for being someone who dares to own his own life.

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