There is a saying in Nicole’s local yoga community, “Don’t borrow tomorrow’s problems.”
James Altucher, one of my favorite speakers, says to “avoid time traveling”–either to the past or the future.
When we remind ourselves of the painful lessons we have learned in the past, it is important to remember the lesson but forget the pain. All of the dumb things we did we can not change. All of the tragic things that happened to us can not be reversed. The past has passed. There is no point carrying it around with us like unwanted luggage.
We do not have to suffer with anything we have no power to affect.
The same is also true, then, of traveling to the future in our minds. Dreading something that has not happened yet is also pointless. You might not even live to see it, even if it is something that might happen only a few seconds from now. You might be about to give a speech and suddenly have a heart attack. How dumb would you feel about dreading the speech if you unexpectedly had to deal with cardiac arrest?
The point is, the past has been written and can not be changed. The future has yet to be written and can not be known. Therefore, the only time to live in is the present. You have absolute power over the moment you are in now. You can choose to read the next sentence. You can choose to change the world. You can choose to go to sleep and hope to wake up again.
But the only time you can choose is now. Right now.