Today’s Lesson: There is always an option.
Sometimes I have to travel for work or I am in an unfamiliar city with friends or just in a hurry and do not have time to make or buy a great, healthy, delicious vegan meal. I never suffer for food, though, even on the go. Here are 5 fast food restaurants that have saved me in a pinch (many times), and exactly what I order from each to find vegan goodness when fast food is the only option.
Six-inch Veggie on Italian, not toasted, no cheese. All the veggies and peppers. Instead of dressing, I ask for Salt, Pepper, and Oregano. I grab a bag of Fritos chips and a drink, too. It’s filling and I promise that sub is as tasty as anything else on the menu but twice as healthy. Remember, not all their breads are vegan.
2. Chipotle/ Qdoba/ Moe’s Southwest Grille.
I am counting these as one restaurant because they all offer basically the same thing: burritos. Chipotle is a step above, though, because their Sofritas are amazing. Non-vegans would never know they were eating “fake” meat. Moe’s also offers tofu, which makes them legitimately vegan friendly in my book. Qdoba has no meat replacement option but they offer tortilla soup that is vegan, making them one of the only fast food soup providers I can think of.
At Chipotle, I order the Sofritas bowl with brown rice and black beans. I add hot salsa, pico, corn, guacamole (it’s extra), and lettuce. I add an additional side of guacamole and chips and I use the chips to turn the bowl into super nachos! Sometimes I change it up and have Sofritas tacos (corn tortillas).
Qdoba has two options for me. I might order a veggie burrito on whole wheat, with white rice (the white rice has cilantro-lime flavoring so this is one meal where I will choose white rice over brown) and black beans (add hot salsa, pico, lettuce, and guacamole). If I am really hungry, I will add a side of tortilla soup with tortilla strips on top. Or, I will go for the Mexican Vegetarian Gumbo with brown rice (it will be smothered in other stuff so the white rice offers no benefit here), hot salsa, pico, corn, guacamole, tortilla strips, and lettuce. This is a super filling meal.
At Moe’s, I order a “Joey Bag of Donuts” (which means “build-your-own”) burrito with a flour tortilla (I prefer whole wheat but theirs tears too easily), black beans, tofu, hot salsa, pico, black olives, fresh jalapenos, fresh cilantro, and guacamole. Sometimes I order a side of guacamole as well. Their burrito comes with chips and will fill me up for hours.
I like Panera because they offer Pepsi products, and Coke sucks, so sometimes I will go to Panera only for a good caffeinated sugar drink.
If I do eat, though, this is what I usually order: You Pick Two with Black Bean Soup and a Mediterranean Sandwich, no cheese or pesto on the sandwich, with chips… and a Pepsi.
4. Pizza Hut
It is possible to order a vegan pizza at Pizza Hut but it’s too complicated and they do not have vegan cheese anyway, so I just order Spaghetti Marinara and add mushrooms. Just set the garlic bread aside and enjoy your Pepsi (because although Pizza Hut sucks at vegan pizza, they at least have good taste in soda).
5. Taco Bell
In case of emergency, you can make a run for the border (before you make a run for the bathroom) with dinner at the Bell. I order a Bean Burrito “fresco style” (that means minus cheese, plus pico de gallo-they know that), a 7-Layer burrito minus cheese and sour cream, and Cinnamon Sticks.
It is tough to balance being vegan with having a convenient social life. You don’t want to be the pariah of your office or friends, forcing everyone to cater to your needs (or simply to avoid you). Fast food is not necessarily great food but knowing you can always find good (or at least good-ish) vegan food when you need can help.